Welcome to Alex Delmar Coaching and Thoroughly ADHD!
I provide coaching services that help adults, students, and adolescents with ADHD enjoy better lives.
With ADHD coaching:
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You can develop strategies to manage ADHD symptoms.
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You can learn to work with your ADHD brain instead of against it.
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The life you want is possible; it is never to late to start!
I understand the complexities of ADHD because I live it every day. My approach is rooted in personal experience, extensive knowledge, and unwavering support for my clients. I aim to create a safe and empowering space where individuals with ADHD can embrace their strengths and achieve their goals.
Our Services
Personalized Coaching
Interactive Workshops
Personalized coaching sessions are tailored to meet the unique needs of each client. We provide education, guidance, and support in developing practical strategies to help individuals thrive in their careers and personal lives.
Participate in our interactive small-group workshops designed to equip individuals with practical tools and resources to manage ADHD effectively. Our workshops foster a sense of community and provide valuable insights for personal growth.
Hybrid Coaching
Academic Coaching
A 4-week, "jump-start" program geared toward adults who are motivated to move ahead, starting now. Identify strengths, set goals, discover your motivations, learn to maximize efficiency of the ADHD brain, and to strategize work-arounds for executive function difficulties through a unique blend of small group classes and one-on-one coaching.
Strengths-based, individual coaching for students ready to learn how to self-advocate, work with the ADHD brain instead of against it, relate to others, and develop strategies to work around executive function difficulties such as motivation, organization, and time management.
"Start where you are. Use what you have. Do what you can."
Arthur Ashe